John Sweeney v3:00/1:00r...6 row
4,561m
Meters
18:00.0
Time
1:58.3
Pace
314
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,197m |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 131 |
January 28, 2023 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,561m | 1:58.3 | 211 | 1025 | 26 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 27 | |
| r: 1:00 | 147m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 26 | |
| r: 1:00 | 122m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 26 | |
| r: 1:00 | 100m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | |
| r: 1:00 | 81m | |||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 23 | |
| r: 1:00 | 58m | |||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 29 | |
| r: 1:00 | 128m | |||||
| r636m |
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Workout Graph
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