John Sweeney 4x250m/1:00r row
1,000m
Meters
3:20.0
Time
1:40.0
Pace
83
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,432m |
| Overall Time | 7:20.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 30 |
| Stroke Count | 171 |
| Drag Factor | 124 |
January 31, 2023 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,000m | 1:40.0 | 350 | 1504 | 30 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 30 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 30 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 31 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 32 | |
| r432m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.