John Sweeney v500m/1:45r...4 row
2,000m
Meters
7:31.5
Time
1:52.8
Pace
142
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 5:21.0 |
| Overall Distance | 2,054m |
| Overall Time | 12:52.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 215 |
| Drag Factor | 130 |
February 15, 2023 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.5 | 2,000m | 1:52.8 | 243 | 1137 | 28 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 29 | |
| r: 1:45 | 19m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | |
| r: 1:47 | 15m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | |
| r: 1:49 | 20m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | |
| r54m |
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Workout Graph
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