John Sweeney v1000m/1:00r...4 row
4,000m
Meters
15:07.3
Time
1:53.4
Pace
282
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,339m |
| Overall Time | 19:07.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 129 |
February 21, 2023 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.3 | 4,000m | 1:53.4 | 240 | 1125 | 27 | |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 27 | |
| r: 1:00 | 49m | |||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 27 | |
| r: 1:00 | 79m | |||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 27 | |
| r: 1:00 | 74m | |||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 28 | |
| r: 1:00 | 137m | |||||
| r339m |
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Workout Graph
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