John Sweeney 5x250m/1:00r row
1,250m
Meters
4:18.9
Time
1:43.5
Pace
97
Calories
| Rest Distance | 532m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,782m |
| Overall Time | 9:18.9 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 29 |
| Stroke Count | 129 |
| Drag Factor | 130 |
February 21, 2023 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.9 | 1,250m | 1:43.5 | 315 | 1384 | 29 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 31 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 29 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 30 | |
| r532m |
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Workout Graph
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