John Sweeney v500m/2:00r...5 row
2,500m
Meters
9:07.6
Time
1:49.5
Pace
184
Calories
| Rest Distance | 847m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,347m |
| Overall Time | 19:07.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 29 |
| Stroke Count | 266 |
| Drag Factor | 136 |
February 22, 2023 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.6 | 2,500m | 1:49.5 | 266 | 1216 | 29 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | |
| r: 2:00 | 192m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | |
| r: 2:00 | 98m | |||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 29 | |
| r: 2:00 | 175m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | |
| r: 2:00 | 106m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 29 | |
| r: 2:00 | 276m | |||||
| r847m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.