John Sweeney v1:00/2:00r...2 row
685m
Meters
3:00.0
Time
2:11.3
Pace
42
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,121m |
| Overall Time | 7:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 83 |
| Drag Factor | 138 |
February 24, 2023 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 28 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | |
| r: 2:00 | 269m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 27 | |
| r: 2:00 | 167m | |||||
| r436m |
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Workout Graph
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