John Sweeney v6:00/3:00r...4 row
6,177m
Meters
24:00.0
Time
1:56.5
Pace
422
Calories
| Rest Distance | 1,613m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,790m |
| Overall Time | 36:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 133 |
February 27, 2023 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,177m | 1:56.5 | 221 | 1060 | 26 | |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 26 | |
| r: 3:00 | 393m | |||||
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 26 | |
| r: 3:00 | 393m | |||||
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 27 | |
| r: 3:00 | 346m | |||||
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 28 | |
| r: 3:00 | 481m | |||||
| r1,613m |
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Workout Graph
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