John Sweeney 30:00 row
7,578m
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 132 |
February 28, 2023 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,578m | 1:58.7 | 209 | 1019 | 26 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 23 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 27 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 28 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 28 |
| 30:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 30 |
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