John Sweeney v25c/1:00r...8 row
2,415m
Meters
8:11.2
Time
1:41.6
Pace
200
Calories
| Rest Distance | 820m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,235m |
| Overall Time | 16:11.2 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 30 |
| Stroke Count | 244 |
| Drag Factor | 132 |
March 01, 2023 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.2 | 2,415m | 1:41.6 | 333 | 1445 | 30 | |
| 1:01.5 | 301m | 1:42.1 | 328 | 1429 | 29 | |
| r: 1:00 | 119m | |||||
| 1:01.3 | 302m | 1:41.4 | 335 | 1452 | 29 | |
| r: 1:00 | 118m | |||||
| 0:59.3 | 296m | 1:40.1 | 348 | 1498 | 29 | |
| r: 1:00 | 111m | |||||
| 1:01.0 | 301m | 1:41.3 | 336 | 1457 | 30 | |
| r: 1:00 | 90m | |||||
| 1:03.7 | 309m | 1:43.0 | 320 | 1399 | 30 | |
| r: 1:00 | 92m | |||||
| 0:59.7 | 298m | 1:40.1 | 348 | 1498 | 31 | |
| r: 1:00 | 87m | |||||
| 1:04.7 | 312m | 1:43.6 | 314 | 1380 | 31 | |
| r: 1:00 | 92m | |||||
| 0:59.9 | 298m | 1:40.5 | 345 | 1486 | 31 | |
| r: 1:00 | 111m | |||||
| r820m |
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Workout Graph
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