John Sweeney v1000m/2:00r...6 row
6,000m
Meters
22:30.4
Time
1:52.5
Pace
427
Calories
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,174m |
| Overall Time | 34:30.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 131 |
March 03, 2023 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.4 | 6,000m | 1:52.5 | 246 | 1145 | 26 | |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 25 | |
| r: 2:00 | 198m | |||||
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 25 | |
| r: 2:00 | 202m | |||||
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 26 | |
| r: 2:00 | 183m | |||||
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 26 | |
| r: 2:00 | 180m | |||||
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 27 | |
| r: 2:00 | 183m | |||||
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 28 | |
| r: 2:00 | 228m | |||||
| r1,174m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.