John Sweeney 5x250m/1:00r row
1,250m
Meters
4:14.1
Time
1:41.6
Pace
100
Calories
| Rest Distance | 462m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,712m |
| Overall Time | 9:14.1 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 29 |
| Stroke Count | 125 |
| Drag Factor | 131 |
March 03, 2023 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.1 | 1,250m | 1:41.6 | 333 | 1447 | 29 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 31 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 29 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 28 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 31 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 30 | |
| r462m |
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Workout Graph
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