John Sweeney 5000m row
5,000m
Meters
19:04.8
Time
1:54.4
Pace
348
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
March 08, 2023 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.8 | 5,000m | 1:54.4 | 233 | 1102 | 27 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 24 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 26 |
| 3:50.7 | 3,000m | 1:55.3 | 228 | 1084 | 28 |
| 3:49.7 | 4,000m | 1:54.8 | 231 | 1095 | 28 |
| 3:43.1 | 5,000m | 1:51.5 | 252 | 1167 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.