John Sweeney v500m/1:00r...6 row
3,000m
Meters
10:41.0
Time
1:46.8
Pace
226
Calories
| Rest Distance | 528m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,528m |
| Overall Time | 16:41.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 29 |
| Stroke Count | 317 |
March 09, 2023 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.0 | 3,000m | 1:46.8 | 287 | 1287 | 29 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 29 | |
| r: 1:00 | 106m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | |
| r: 1:00 | 87m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 30 | |
| r: 1:00 | 87m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | |
| r: 1:00 | 59m | |||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | |
| r: 1:00 | 65m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | |
| r: 1:00 | 124m | |||||
| r528m |
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Workout Graph
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