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John Sweeney v0:45/0:45r...20 row

4,420m

Meters

15:00.0

Time

1:41.8

Pace

351

Calories

Rest Distance1,314m
Rest Time15:00.0
Overall Distance5,734m
Overall Time30:00.0
Average Watts332
Calories Per Hour1441
Stroke Rate29
Stroke Count436

March 16, 2023 06:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,420m 1:41.8 332 1441 29
0:45.0 224m 1:40.4 345 1488 29
r: 0:45 73m
0:45.0 222m 1:41.3 336 1457 28
r: 0:45 79m
0:45.0 221m 1:41.8 332 1441 28
r: 0:45 82m
0:45.0 222m 1:41.3 336 1457 28
r: 0:45 78m
0:45.0 223m 1:40.8 341 1472 28
r: 0:45 65m
0:45.0 221m 1:41.8 332 1441 28
r: 0:45 70m
0:45.0 218m 1:43.2 318 1395 29
r: 0:45 55m
0:45.0 222m 1:41.3 336 1457 29
r: 0:45 56m
0:45.0 219m 1:42.7 323 1410 28
r: 0:45 67m
0:45.0 224m 1:40.4 345 1488 29
r: 0:45 53m
0:45.0 219m 1:42.7 323 1410 29
r: 0:45 65m
0:45.0 214m 1:45.1 301 1336 29
r: 0:45 64m
0:45.0 217m 1:43.6 314 1380 29
r: 0:45 58m
0:45.0 225m 1:40.0 350 1504 29
r: 0:45 60m
0:45.0 222m 1:41.3 336 1457 31
r: 0:45 60m
0:45.0 223m 1:40.8 341 1472 31
r: 0:45 56m
0:45.0 220m 1:42.2 327 1426 31
r: 0:45 64m
0:45.0 220m 1:42.2 327 1426 29
r: 0:45 67m
0:45.0 219m 1:42.7 323 1410 29
r: 0:45 47m
0:45.0 226m 1:39.5 355 1520 29
r: 0:45 95m
r1,314m

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Workout Graph

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