John Sweeney 5000m row
5,000
Meters
19:06.8
Time
1:54.6
Pace
345
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 145 |
March 22, 2023 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.8 | 5,000 | 1:54.6 | 232 | 1098 | 345 | 26 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 36 | 24 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 33 | 23 |
| 1:55.0 | 1,500 | 1:55.0 | 230 | 1092 | 34 | 25 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1046 | 34 | 25 |
| 1:55.8 | 2,500 | 1:55.8 | 225 | 1075 | 34 | 26 |
| 1:57.2 | 3,000 | 1:57.2 | 217 | 1048 | 34 | 27 |
| 1:54.9 | 3,500 | 1:54.9 | 231 | 1094 | 34 | 28 |
| 1:54.7 | 4,000 | 1:54.7 | 232 | 1098 | 34 | 29 |
| 1:54.2 | 4,500 | 1:54.2 | 235 | 1108 | 35 | 30 |
| 1:48.9 | 5,000 | 1:48.9 | 271 | 1232 | 37 | 32 |
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Workout Graph
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