John Sweeney v250m/2:02r...10 row
2,500m
Meters
8:12.6
Time
1:38.5
Pace
209
Calories
| Rest Distance | 797m |
|---|---|
| Rest Time | 27:32.0 |
| Overall Distance | 3,297m |
| Overall Time | 35:44.6 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 127 |
March 23, 2023 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.6 | 2,500m | 1:38.5 | 366 | 1559 | 29 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 30 | |
| r: 2:02 | 55m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 29 | |
| r: 2:02 | 64m | |||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 29 | |
| r: 4:00 | 91m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 29 | |
| r: 1:59 | 97m | |||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 31 | |
| r: 2:36 | 93m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 29 | |
| r: 2:29 | 97m | |||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 29 | |
| r: 2:30 | 92m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 29 | |
| r: 5:45 | 85m | |||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 31 | |
| r: 3:52 | 98m | |||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 31 | |
| r: 0:17 | 25m | |||||
| r797m |
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Workout Graph
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