John Sweeney v4:00/2:00r...7 row
5,192m
Meters
19:00.0
Time
1:49.7
Pace
379
Calories
| Rest Distance | 1,464m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,656m |
| Overall Time | 33:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 26 |
| Stroke Count | 743 |
| Drag Factor | 132 |
March 29, 2023 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,192m | 1:49.7 | 265 | 1210 | 26 | |
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 26 | |
| r: 2:00 | 217m | |||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 26 | |
| r: 2:00 | 236m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 27 | |
| r: 2:00 | 164m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | |
| r: 2:00 | 216m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 28 | |
| r: 2:00 | 190m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 26 | |
| r: 2:00 | 210m | |||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 27 | |
| r: 2:00 | 231m | |||||
| r1,464m |
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Workout Graph
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