John Sweeney v6:00/2:00r...6 row
4,105m
Meters
15:00.0
Time
1:49.6
Pace
302
Calories
| Rest Distance | 1,234m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,339m |
| Overall Time | 27:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 131 |
April 03, 2023 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,105m | 1:49.6 | 266 | 1214 | 27 | |
| 6:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 27 | |
| r: 2:00 | 183m | |||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 27 | |
| r: 2:00 | 195m | |||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 27 | |
| r: 2:00 | 194m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | |
| r: 2:00 | 208m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | |
| r: 2:00 | 183m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | |
| r: 2:00 | 271m | |||||
| r1,234m |
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Workout Graph
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