John Sweeney v250m/2:35r...7 row
1,750m
Meters
5:44.4
Time
1:38.4
Pace
146
Calories
| Rest Distance | 517m |
|---|---|
| Rest Time | 19:05.0 |
| Overall Distance | 2,267m |
| Overall Time | 24:49.4 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 28 |
| Stroke Count | 230 |
| Drag Factor | 128 |
April 11, 2023 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.4 | 1,750m | 1:38.4 | 367 | 1564 | 28 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 28 | |
| r: 2:35 | 63m | |||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 28 | |
| r: 2:09 | 72m | |||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 28 | |
| r: 3:01 | 93m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 28 | |
| r: 3:13 | 75m | |||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 28 | |
| r: 3:28 | 99m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 28 | |
| r: 4:19 | 94m | |||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 29 | |
| r: 0:20 | 21m | |||||
| r517m |
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