John Sweeney v5:00/2:00r...4 row
5,239m
Meters
20:00.0
Time
1:54.5
Pace
366
Calories
| Rest Distance | 873m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,112m |
| Overall Time | 28:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 666 |
| Drag Factor | 121 |
April 12, 2023 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,239m | 1:54.5 | 233 | 1101 | 25 | |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 25 | |
| r: 2:00 | 226m | |||||
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 25 | |
| r: 2:00 | 167m | |||||
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 26 | |
| r: 2:00 | 210m | |||||
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 26 | |
| r: 2:00 | 270m | |||||
| r873m |
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Workout Graph
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