John Sweeney v5:00/2:00r...5 row
4,082m
Meters
15:00.0
Time
1:50.2
Pace
297
Calories
| Rest Distance | 911m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,993m |
| Overall Time | 25:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
April 15, 2023 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,082m | 1:50.2 | 261 | 1199 | 25 | |
| 5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 24 | |
| r: 2:00 | 220m | |||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 26 | |
| r: 2:00 | 154m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 26 | |
| r: 2:00 | 155m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 28 | |
| r: 2:00 | 128m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | |
| r: 2:00 | 254m | |||||
| r911m |
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Workout Graph
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