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John Sweeney v10c/0:30r...20 row

2,295m

Meters

7:30.9

Time

1:38.2

Pace

200

Calories

Rest Distance1,056m
Rest Time10:00.0
Overall Distance3,351m
Overall Time17:30.9
Average Watts369
Calories Per Hour1570
Stroke Rate30
Stroke Count227
Drag Factor133

April 19, 2023 06:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.9 2,295m 1:38.2 369 1570 30
0:23.2 116m 1:40.0 350 1504 28
r: 0:30 68m
0:22.2 114m 1:37.3 379 1604 30
r: 0:30 60m
0:21.6 112m 1:36.4 390 1643 31
r: 0:30 86m
0:21.2 111m 1:35.4 402 1683 31
r: 0:30 53m
0:23.1 116m 1:39.5 355 1520 29
r: 0:30 56m
0:22.7 115m 1:38.6 364 1552 32
r: 0:30 55m
0:21.9 113m 1:36.9 385 1623 33
r: 0:30 59m
0:23.2 117m 1:39.1 359 1535 31
r: 0:30 50m
0:23.3 117m 1:39.5 355 1520 28
r: 0:30 48m
0:23.4 117m 1:40.0 350 1504 28
r: 0:30 46m
0:22.6 115m 1:38.2 369 1569 29
r: 0:30 51m
0:22.1 114m 1:36.9 384 1622 30
r: 0:30 50m
0:23.0 116m 1:39.1 359 1536 29
r: 0:30 53m
0:22.9 116m 1:38.7 364 1552 29
r: 0:30 47m
0:23.5 117m 1:40.4 346 1489 28
r: 0:30 47m
0:22.3 115m 1:36.9 384 1621 32
r: 0:30 44m
0:22.2 114m 1:37.3 379 1604 32
r: 0:30 41m
0:23.4 117m 1:40.0 350 1504 31
r: 0:30 40m
0:22.2 114m 1:37.3 379 1604 30
r: 0:30 44m
0:20.9 110m 1:35.0 408 1704 34
r: 0:30 58m
r1,056m

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Workout Graph

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