John Sweeney v1000m/1:00r...4 row
4,000m
Meters
14:52.4
Time
1:51.5
Pace
287
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,300m |
| Overall Time | 18:52.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 133 |
April 21, 2023 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.4 | 4,000m | 1:51.5 | 252 | 1167 | 26 | |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 26 | |
| r: 1:00 | 67m | |||||
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 26 | |
| r: 1:00 | 40m | |||||
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 26 | |
| r: 1:00 | 88m | |||||
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 26 | |
| r: 1:00 | 105m | |||||
| r300m |
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Workout Graph
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