John Sweeney v1:00/1:00r...7 row
4,323m
Meters
16:00.0
Time
1:51.0
Pace
312
Calories
| Rest Distance | 477m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,800m |
| Overall Time | 23:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
May 05, 2023 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,323m | 1:51.0 | 256 | 1179 | 27 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | |
| r: 1:00 | 73m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 27 | |
| r: 1:00 | 53m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 27 | |
| r: 1:00 | 47m | |||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 26 | |
| r: 1:00 | 58m | |||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 27 | |
| r: 1:00 | 71m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 28 | |
| r: 1:00 | 63m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | |
| r: 1:00 | 112m | |||||
| r477m |
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Workout Graph
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