John Sweeney 30:06 row
7,269m
Meters
30:06.6
Time
2:04.2
Pace
462
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 0 |
May 06, 2023 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 7,269m | 2:04.2 | 182 | 927 | 25 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 |
| 30:06.6 | 16m | 3:26.2 | 40 | 437 | 0 |
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Workout Graph
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