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John Sweeney v0:45/0:45r...20 row

4,422m

Meters

15:00.0

Time

1:41.7

Pace

349

Calories

Rest Distance1,555m
Rest Time15:00.0
Overall Distance5,977m
Overall Time30:00.0
Average Watts332
Calories Per Hour1443
Stroke Rate28
Stroke Count424
Drag Factor131

May 09, 2023 06:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,422m 1:41.7 332 1443 28
0:45.0 221m 1:41.8 332 1441 28
r: 0:45 96m
0:45.0 222m 1:41.3 336 1457 27
r: 0:45 98m
0:45.0 221m 1:41.8 332 1441 27
r: 0:45 80m
0:45.0 223m 1:40.8 341 1472 27
r: 0:45 94m
0:45.0 222m 1:41.3 336 1457 29
r: 0:45 100m
0:45.0 220m 1:42.2 327 1426 29
r: 0:45 84m
0:45.0 217m 1:43.6 314 1380 28
r: 0:45 78m
0:45.0 222m 1:41.3 336 1457 28
r: 0:45 65m
0:45.0 221m 1:41.8 332 1441 28
r: 0:45 71m
0:45.0 218m 1:43.2 318 1395 29
r: 0:45 60m
0:45.0 219m 1:42.7 323 1410 28
r: 0:45 81m
0:45.0 222m 1:41.3 336 1457 28
r: 0:45 95m
0:45.0 224m 1:40.4 345 1488 28
r: 0:45 85m
0:45.0 220m 1:42.2 327 1426 28
r: 0:45 51m
0:45.0 222m 1:41.3 336 1457 29
r: 0:45 53m
0:45.0 221m 1:41.8 332 1441 29
r: 0:45 66m
0:45.0 221m 1:41.8 332 1441 29
r: 0:45 71m
0:45.0 222m 1:41.3 336 1457 29
r: 0:45 60m
0:45.0 221m 1:41.8 332 1441 28
r: 0:45 80m
0:45.0 224m 1:40.4 345 1488 29
r: 0:45 87m
r1,555m

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Workout Graph

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