John Sweeney v20c/1:41r...4 row
1,078m
Meters
4:03.8
Time
1:53.0
Pace
80
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:36.0 |
| Overall Distance | 1,157m |
| Overall Time | 9:39.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 141 |
May 12, 2023 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.8 | 1,078m | 1:53.0 | 242 | 1133 | 27 | |
| 0:54.2 | 253m | 1:47.1 | 285 | 1280 | 27 | |
| r: 1:41 | 19m | |||||
| 1:03.1 | 275m | 1:54.7 | 232 | 1097 | 27 | |
| r: 1:49 | 24m | |||||
| 1:07.7 | 287m | 1:57.9 | 213 | 1034 | 27 | |
| r: 1:59 | 16m | |||||
| 0:58.7 | 264m | 1:51.1 | 255 | 1176 | 31 | |
| r: 0:07 | 20m | |||||
| r79m |
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Workout Graph
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