John Sweeney v1:00/2:00r...9 row
6,732m
Meters
25:00.0
Time
1:51.4
Pace
483
Calories
| Rest Distance | 1,658m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,390m |
| Overall Time | 43:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Stroke Count | 945 |
| Drag Factor | 128 |
May 15, 2023 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,732m | 1:51.4 | 253 | 1171 | 27 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | |
| r: 2:00 | 252m | |||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 27 | |
| r: 2:00 | 153m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 26 | |
| r: 2:00 | 175m | |||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 27 | |
| r: 2:00 | 150m | |||||
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 27 | |
| r: 2:00 | 125m | |||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 200m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 29 | |
| r: 2:00 | 157m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 28 | |
| r: 2:00 | 170m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | |
| r: 2:00 | 276m | |||||
| r1,658m |
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Workout Graph
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