John Sweeney v4:00/2:00r...4 row
4,274m
Meters
16:00.0
Time
1:52.3
Pace
305
Calories
| Rest Distance | 821m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,095m |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 127 |
May 16, 2023 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,274m | 1:52.3 | 247 | 1150 | 26 | |
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 25 | |
| r: 2:00 | 179m | |||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 27 | |
| r: 2:00 | 170m | |||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 27 | |
| r: 2:00 | 187m | |||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 27 | |
| r: 2:00 | 285m | |||||
| r821m |
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Workout Graph
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