John Sweeney 5000m row
5,000m
Meters
19:12.7
Time
1:55.2
Pace
345
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 129 |
May 17, 2023 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.7 | 5,000m | 1:55.2 | 229 | 1086 | 26 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 23 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 25 |
| 3:53.9 | 3,000m | 1:56.9 | 219 | 1053 | 27 |
| 3:50.8 | 4,000m | 1:55.4 | 228 | 1083 | 28 |
| 3:44.7 | 5,000m | 1:52.3 | 247 | 1149 | 30 |
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Workout Graph
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