John Sweeney v50c/2:00r...5 row
1,812m
Meters
6:09.2
Time
1:41.8
Pace
150
Calories
| Rest Distance | 998m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,810m |
| Overall Time | 16:09.2 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 28 |
| Stroke Count | 327 |
| Drag Factor | 126 |
May 22, 2023 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.2 | 1,812m | 1:41.8 | 331 | 1439 | 28 | |
| 2:02.4 | 602m | 1:41.6 | 333 | 1446 | 28 | |
| r: 2:00 | 183m | |||||
| 1:44.1 | 499m | 1:44.3 | 308 | 1361 | 28 | |
| r: 2:00 | 164m | |||||
| 1:14.7 | 365m | 1:42.3 | 327 | 1424 | 28 | |
| r: 2:00 | 175m | |||||
| 0:46.6 | 234m | 1:39.5 | 355 | 1520 | 28 | |
| r: 2:00 | 205m | |||||
| 0:21.4 | 111m | 1:36.3 | 391 | 1644 | 31 | |
| r: 2:00 | 271m | |||||
| r998m |
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Workout Graph
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