John Sweeney v250m/0:45r...12 row
3,000m
Meters
10:15.6
Time
1:42.6
Pace
237
Calories
| Rest Distance | 810m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,810m |
| Overall Time | 19:15.6 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
May 26, 2023 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.6 | 3,000m | 1:42.6 | 324 | 1415 | 28 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 29 | |
| r: 0:45 | 57m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 27 | |
| r: 0:45 | 78m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 29 | |
| r: 0:45 | 74m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 28 | |
| r: 0:45 | 75m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 28 | |
| r: 0:45 | 78m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 29 | |
| r: 0:45 | 67m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 29 | |
| r: 0:45 | 76m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 29 | |
| r: 0:45 | 82m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 28 | |
| r: 0:45 | 71m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | |
| r: 0:45 | 65m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 31 | |
| r: 0:45 | 64m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:45 | 23m | |||||
| r810m |
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Workout Graph
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