John Sweeney v2:00/1:00r...6 row
3,252m
Meters
12:00.0
Time
1:50.7
Pace
234
Calories
| Rest Distance | 482m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,734m |
| Overall Time | 18:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 135 |
June 09, 2023 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,252m | 1:50.7 | 258 | 1187 | 28 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 27 | |
| r: 1:00 | 93m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | |
| r: 1:00 | 78m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 29 | |
| r: 1:00 | 71m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 28 | |
| r: 1:00 | 79m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 28 | |
| r: 1:00 | 78m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | |
| r: 1:00 | 83m | |||||
| r482m |
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Workout Graph
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