John Sweeney v250m/2:17r...4 row
1,000m
Meters
3:27.7
Time
1:43.8
Pace
77
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 11:33.0 |
| Overall Distance | 1,272m |
| Overall Time | 15:00.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 27 |
| Stroke Count | 129 |
| Drag Factor | 134 |
June 10, 2023 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 27 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 27 | |
| r: 2:17 | 79m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 27 | |
| r: 2:34 | 77m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 27 | |
| r: 3:29 | 94m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 27 | |
| r: 3:13 | 22m | |||||
| r272m |
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Workout Graph
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