John Sweeney v2:00/2:00r...5 row
3,828m
Meters
14:00.0
Time
1:49.7
Pace
280
Calories
| Rest Distance | 920m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,748m |
| Overall Time | 24:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 132 |
June 12, 2023 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,828m | 1:49.7 | 265 | 1212 | 27 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 26 | |
| r: 2:00 | 208m | |||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 27 | |
| r: 2:00 | 177m | |||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 28 | |
| r: 2:00 | 172m | |||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 28 | |
| r: 2:00 | 177m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 28 | |
| r: 2:00 | 186m | |||||
| r920m |
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Workout Graph
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