John Sweeney v500m/3:40r...5 row
2,500m
Meters
9:29.8
Time
1:53.9
Pace
176
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 24:03.0 |
| Overall Distance | 2,598m |
| Overall Time | 33:32.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 138 |
June 14, 2023 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.8 | 2,500m | 1:53.9 | 236 | 1113 | 28 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 28 | |
| r: 3:40 | 18m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | |
| r: 4:36 | 19m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 28 | |
| r: 5:04 | 16m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | |
| r: 5:29 | 26m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 | |
| r: 5:14 | 19m | |||||
| r98m |
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Workout Graph
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