John Sweeney v10c/1:00r...6 row
2,757m
Meters
10:01.8
Time
1:49.1
Pace
210
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,307m |
| Overall Time | 16:01.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 29 |
| Stroke Count | 370 |
| Drag Factor | 132 |
June 15, 2023 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.8 | 2,757m | 1:49.1 | 269 | 1226 | 29 | |
| 0:23.6 | 117m | 1:40.8 | 341 | 1474 | 30 | |
| r: 1:00 | 115m | |||||
| 0:44.2 | 227m | 1:37.3 | 379 | 1605 | 30 | |
| r: 1:00 | 95m | |||||
| 1:14.7 | 365m | 1:42.3 | 327 | 1424 | 29 | |
| r: 1:00 | 80m | |||||
| 1:49.8 | 515m | 1:46.6 | 289 | 1294 | 29 | |
| r: 1:00 | 58m | |||||
| 2:44.8 | 710m | 1:56.0 | 224 | 1070 | 29 | |
| r: 1:00 | 72m | |||||
| 3:04.7 | 822m | 1:52.3 | 247 | 1149 | 29 | |
| r: 1:00 | 130m | |||||
| r550m |
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Workout Graph
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