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John Sweeney v0:20/0:10r...24 row

2,330m

Meters

8:00.0

Time

1:43.0

Pace

172

Calories

Rest Distance1,660m
Rest Time11:40.0
Overall Distance3,990m
Overall Time19:40.0
Average Watts320
Calories Per Hour1402
Stroke Rate31
Stroke Count473
Drag Factor132

June 16, 2023 06:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,330m 1:43.0 320 1402 31
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 36m
0:20.0 98m 1:42.0 329 1433 30
r: 0:10 34m
0:20.0 97m 1:43.0 319 1399 27
r: 0:10 34m
0:20.0 97m 1:43.0 319 1399 30
r: 0:10 34m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 31m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 32m
0:20.0 97m 1:43.0 319 1399 30
r: 0:10 32m
0:20.0 97m 1:43.0 319 1399 30
r: 4:00 550m
0:20.0 99m 1:41.0 340 1468 30
r: 0:10 34m
0:20.0 101m 1:39.0 361 1541 30
r: 0:10 32m
0:20.0 101m 1:39.0 361 1541 30
r: 0:10 36m
0:20.0 98m 1:42.0 329 1433 33
r: 0:10 33m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 32m
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 33m
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 31m
0:20.0 97m 1:43.0 319 1399 33
r: 4:00 406m
0:20.0 98m 1:42.0 329 1433 30
r: 0:10 33m
0:20.0 100m 1:40.0 350 1504 30
r: 0:10 31m
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 32m
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 29m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 31m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 27m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 31m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 26m
r1,660m

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