John Sweeney v25c/1:00r...12 row
3,875m
Meters
13:49.6
Time
1:47.0
Pace
300
Calories
| Rest Distance | 735m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,610m |
| Overall Time | 25:49.6 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 136 |
June 20, 2023 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.6 | 3,875m | 1:47.0 | 285 | 1282 | 27 | |
| 1:10.3 | 326m | 1:47.8 | 279 | 1260 | 27 | |
| r: 1:00 | 76m | |||||
| 1:12.4 | 332m | 1:49.0 | 270 | 1229 | 27 | |
| r: 1:00 | 73m | |||||
| 1:12.6 | 332m | 1:49.3 | 268 | 1221 | 27 | |
| r: 1:00 | 68m | |||||
| 1:07.4 | 318m | 1:45.9 | 294 | 1312 | 28 | |
| r: 1:00 | 68m | |||||
| 1:10.2 | 326m | 1:47.6 | 280 | 1265 | 27 | |
| r: 1:00 | 63m | |||||
| 1:08.7 | 320m | 1:47.3 | 283 | 1273 | 29 | |
| r: 1:00 | 56m | |||||
| 1:13.7 | 336m | 1:49.6 | 265 | 1213 | 28 | |
| r: 1:00 | 62m | |||||
| 1:06.4 | 315m | 1:45.3 | 299 | 1328 | 28 | |
| r: 1:00 | 44m | |||||
| 1:07.7 | 320m | 1:45.7 | 296 | 1317 | 28 | |
| r: 1:00 | 59m | |||||
| 1:07.9 | 320m | 1:46.0 | 293 | 1308 | 28 | |
| r: 1:00 | 59m | |||||
| 1:08.6 | 322m | 1:46.5 | 290 | 1296 | 29 | |
| r: 1:00 | 50m | |||||
| 1:03.6 | 308m | 1:43.2 | 318 | 1394 | 29 | |
| r: 1:00 | 57m | |||||
| r735m |
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Workout Graph
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