John Sweeney v5:00/2:00r...5 row
5,603m
Meters
21:00.0
Time
1:52.4
Pace
400
Calories
| Rest Distance | 896m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,499m |
| Overall Time | 31:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 704 |
| Drag Factor | 135 |
June 22, 2023 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,603m | 1:52.4 | 246 | 1147 | 26 | |
| 5:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 26 | |
| r: 2:00 | 187m | |||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 26 | |
| r: 2:00 | 159m | |||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 27 | |
| r: 2:00 | 146m | |||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 27 | |
| r: 2:00 | 161m | |||||
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 27 | |
| r: 2:00 | 243m | |||||
| r896m |
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Workout Graph
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