John Sweeney v4:00/2:00r...6 row
6,379m
Meters
24:00.0
Time
1:52.8
Pace
452
Calories
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,510m |
| Overall Time | 36:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 129 |
June 28, 2023 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,379m | 1:52.8 | 243 | 1137 | 27 | |
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 26 | |
| r: 2:00 | 224m | |||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 27 | |
| r: 2:00 | 150m | |||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 27 | |
| r: 2:00 | 181m | |||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 27 | |
| r: 2:00 | 161m | |||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 27 | |
| r: 2:00 | 152m | |||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 263m | |||||
| r1,131m |
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Workout Graph
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