John Sweeney v1:00/2:00r...5 row
3,508m
Meters
13:00.0
Time
1:51.1
Pace
254
Calories
| Rest Distance | 786m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,294m |
| Overall Time | 23:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
| Stroke Count | 481 |
| Drag Factor | 128 |
July 06, 2023 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,508m | 1:51.1 | 255 | 1176 | 27 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | |
| r: 2:00 | 207m | |||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 27 | |
| r: 2:00 | 135m | |||||
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 27 | |
| r: 2:00 | 126m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 27 | |
| r: 2:00 | 70m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | |
| r: 2:00 | 248m | |||||
| r786m |
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Workout Graph
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