John Sweeney 6x250m/2:00r row
1,500m
Meters
5:07.3
Time
1:42.4
Pace
117
Calories
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,506m |
| Overall Time | 17:07.3 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 28 |
| Stroke Count | 321 |
| Drag Factor | 127 |
July 06, 2023 06:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.3 | 1,500m | 1:42.4 | 326 | 1420 | 28 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 29 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 29 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 29 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 28 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 29 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 28 | |
| r1,006m |
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Workout Graph
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