John Sweeney v15c/1:18r...5 row
980m
Meters
3:34.4
Time
1:49.3
Pace
75
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:11.0 |
| Overall Distance | 1,095m |
| Overall Time | 9:45.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 30 |
| Stroke Count | 113 |
| Drag Factor | 131 |
July 07, 2023 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.4 | 980m | 1:49.3 | 267 | 1220 | 30 | |
| 0:35.3 | 177m | 1:39.7 | 353 | 1514 | 31 | |
| r: 1:18 | 24m | |||||
| 0:46.6 | 206m | 1:53.1 | 242 | 1132 | 30 | |
| r: 1:23 | 19m | |||||
| 0:44.3 | 199m | 1:51.3 | 254 | 1173 | 30 | |
| r: 1:20 | 24m | |||||
| 0:43.7 | 198m | 1:50.3 | 260 | 1196 | 30 | |
| r: 1:17 | 24m | |||||
| 0:44.6 | 201m | 1:50.9 | 256 | 1182 | 31 | |
| r: 0:53 | 24m | |||||
| r115m |
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Workout Graph
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