John Sweeney v1000m/3:00r...3 row
3,000m
Meters
10:59.8
Time
1:49.9
Pace
219
Calories
| Rest Distance | 942m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,942m |
| Overall Time | 19:59.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 132 |
July 11, 2023 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.8 | 3,000m | 1:49.9 | 263 | 1205 | 27 | |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 27 | |
| r: 3:00 | 305m | |||||
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 28 | |
| r: 3:00 | 289m | |||||
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 28 | |
| r: 3:00 | 348m | |||||
| r942m |
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Workout Graph
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