John Sweeney 6x250m/1:00r row
1,500m
Meters
5:11.2
Time
1:43.7
Pace
115
Calories
| Rest Distance | 608m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,108m |
| Overall Time | 11:11.2 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 28 |
| Stroke Count | 248 |
| Drag Factor | 128 |
July 11, 2023 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.2 | 1,500m | 1:43.7 | 314 | 1379 | 28 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 30 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 29 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 29 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 28 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 29 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 29 | |
| r608m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.