John Sweeney v250m/3:35r...6 row
1,500m
Meters
5:01.4
Time
1:40.4
Pace
122
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 17:47.0 |
| Overall Distance | 1,870m |
| Overall Time | 22:48.4 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 29 |
| Stroke Count | 194 |
| Drag Factor | 131 |
July 25, 2023 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.4 | 1,500m | 1:40.4 | 345 | 1487 | 29 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 29 | |
| r: 3:35 | 56m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 30 | |
| r: 2:28 | 65m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 30 | |
| r: 2:19 | 72m | |||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 30 | |
| r: 3:58 | 73m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 30 | |
| r: 5:15 | 77m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 31 | |
| r: 0:12 | 27m | |||||
| r370m |
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Workout Graph
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