John Sweeney v3:00/r...12 row
6,141m
Meters
24:00.0
Time
1:57.2
Pace
413
Calories
| Rest Distance | 689m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,830m |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 134 |
July 31, 2023 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,141m | 1:57.2 | 217 | 1047 | 24 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 23 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | |
| r: 2:00 | 185m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 23 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | |
| r: 2:00 | 170m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 145m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 23 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | |
| r: 2:00 | 189m | |||||
| r689m |
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Workout Graph
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