John Sweeney v2000m/3:00r...3 row
3,500m
Meters
13:20.8
Time
1:54.4
Pace
244
Calories
| Rest Distance | 575m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,075m |
| Overall Time | 19:20.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 129 |
August 10, 2023 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.8 | 3,500m | 1:54.4 | 234 | 1104 | 25 | |
| 7:39.4 | 2,000m | 1:54.8 | 231 | 1095 | 25 | |
| r: 3:00 | 273m | |||||
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 27 | |
| r: 2:00 | 173m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | |
| r: 1:00 | 129m | |||||
| r575m |
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Workout Graph
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